When you find yourself trying without success to build a workout habit, it means there’s something not working with the approach that you’re using. And while this is stating the obvious, it needs to be said because a lot of time coaches encourage you to shove your excuses aside with the “no excuses” mantra. But […]

The post Drop the Weight with EJ: How To Use Your Excuses To Help You Workout Consistently appeared first on BellaNaija.



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